Sarah Harding refuses to deny herself her favourite foods.

The 28-year-old Girls Aloud beauty is always happy to give into her cravings because she watches what she eats most of the time.

She said: “I tend to eat what my body feels like it needs. I like my sugar. If you’re eating really well most of the time, there’s no reason not to have something you fancy”.

Sarah - who is in a relationship with Tom Crane - thinks their relationship works well because both she and the DJ are passionate about food and cooking.

She added: “I love food. My boyfriend and I cook at home together and love going to restaurants. We’re both very good in the kitchen.

“Dinner is my favourite meal. If I eat too much for lunch I don’t enjoy my dinner. I’ll have a spaghetti bolognaise, Chinese or chicken kievs and salad. I’m really into well cooked broccoli with butter and salt at the moment”.